Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 499.4
Total Fat 17.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 261.0 mg
Potassium 350.8 mg
Total Carbohydrate 50.5 g
Dietary Fiber 13.4 g
Sugars 6.5 g
Protein 40.4 g
Vitamin A 15.0 %
Vitamin B-12 50.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 35.0 %
Vitamin E 9.4 %
Calcium 50.8 %
Copper 4.0 %
Folate 0.5 %
Iron 17.7 %
Magnesium 15.0 %
Manganese 9.1 %
Niacin 1.4 %
Pantothenic Acid 0.3 %
Phosphorus 13.4 %
Riboflavin 25.4 %
Selenium 0.5 %
Thiamin 16.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mega oat meal

View the full mega oat meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mega oat meal

150 calories of Oatmeal (plain), (0.50 cup dry)

108 calories of Vegan protein optimizer, true nutrition, (30 gram)

90 calories of Silk Oat Yeah oatmilk plain (March 2019), (1 Cup)

60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)

50 calories of Naked Nutrition 'Naked PB', (12 gram)

41 calories of Almonds, (6 almond)


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