Lamb and Vegetable Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 291.0
- Total Fat: 18.2 g
- Cholesterol: 55.2 mg
- Sodium: 606.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.4 g
- Protein: 17.4 g
View full nutritional breakdown of Lamb and Vegetable Stew calories by ingredient
Introduction
Gluten Free, Dairy Free Gluten Free, Dairy FreeNumber of Servings: 6
Ingredients
-
16 oz Lamb, Ground
1.5 cup Tomatoes, red, ripe, canned, with green chilies
1 cup, diced Celery, cooked
2 carrot Carrots, cooked
0.5 cup Cooked Onion
3 tsp Sliced Mushrooms dehydrated , Tone's (Sam's Club) (by BAD427)
4 cup, chopped Swamp cabbage, cooked
2 cup Peas, frozen
2 cups water/broth
S&P to taste
optional: fish sauce, Worcestershire, italian herbs, wine, garlic
Directions
Brown meat. Add veggies (except peas) and saute a few minutes. Add enough broth/water to cover. Season to your liking. Bring to a boil, then reduce to simmer for 30 minutes. Add peas in the last 5 minutes.
Serving Size: 4-6 servings
Serving Size: 4-6 servings