Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 55.2 mg |
| Sodium | 606.0 mg |
| Potassium | 596.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.3 g |
| Protein | 17.4 g |
| Vitamin A | 148.1 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.9 % |
| Copper | 10.7 % |
| Folate | 18.7 % |
| Iron | 17.4 % |
| Magnesium | 14.7 % |
| Manganese | 20.0 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 20.4 % |
| Riboflavin | 17.0 % |
| Selenium | 23.2 % |
| Thiamin | 18.7 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Vegetable Stew
View the full Lamb and Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Vegetable Stew
213 calories of Lamb, Ground, (2.67 oz)
37 calories of Peas, frozen, (0.33 cup)
13 calories of Swamp cabbage, cooked, (0.67 cup, chopped)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Cooked Onion, (0.08 cup)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Celery, cooked, (0.17 cup, diced)
1 calories of Sliced Mushrooms dehydrated , Tone's (Sam's Club), (0.50 tsp)
Calories per serving of Lamb and Vegetable Stew
213 calories of Lamb, Ground, (2.67 oz)
37 calories of Peas, frozen, (0.33 cup)
13 calories of Swamp cabbage, cooked, (0.67 cup, chopped)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Cooked Onion, (0.08 cup)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Celery, cooked, (0.17 cup, diced)
1 calories of Sliced Mushrooms dehydrated , Tone's (Sam's Club), (0.50 tsp)
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