chicken avocado summer rolls
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 124.2
- Total Fat: 4.8 g
- Cholesterol: 16.4 mg
- Sodium: 183.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.6 g
- Protein: 7.5 g
View full nutritional breakdown of chicken avocado summer rolls calories by ingredient
Introduction
light and delicious fresh summer rolls light and delicious fresh summer rollsNumber of Servings: 3
Ingredients
-
2 6' rice paper skins softened
3 oz boneless skinless cooked chicken breast
1 medium carrot julienned
juice of 1/2 lime
1/2 avocado peeled and diced
1 tbsp thai chili sauce
Directions
Julienne carrot
cut cooked chicken in to strips
Dice avocado and mix with lime juice to prevent discolouration
soften each rice paper skin in warm water until pliable, pat dry
For each skin, place 1/2 of chicken, carrot and avocado on the bottom 1/3 of the skin
Roll up from bottom tucking sides in till completely rolled
Slice each roll in to 3 pieces
Serve with chili sauce for dipping
Makes 6 2 inch pieces serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user DEBAGOSTON2.
cut cooked chicken in to strips
Dice avocado and mix with lime juice to prevent discolouration
soften each rice paper skin in warm water until pliable, pat dry
For each skin, place 1/2 of chicken, carrot and avocado on the bottom 1/3 of the skin
Roll up from bottom tucking sides in till completely rolled
Slice each roll in to 3 pieces
Serve with chili sauce for dipping
Makes 6 2 inch pieces serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user DEBAGOSTON2.