Low Sodium Beef and Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 10.6 g
  • Cholesterol: 97.0 mg
  • Sodium: 968.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 41.6 g

View full nutritional breakdown of Low Sodium Beef and Broccoli calories by ingredient


Introduction

Healthy and delicious alternative to take-out. Healthy and delicious alternative to take-out.
Number of Servings: 4

Ingredients

    1.5 lb Beef, round steak
    1 tbsp *OILS - Sesame Seed Oil - Dynasty
    5.3 tbsp Great Value - Low Sodium Soy Sauce (by EMERGENCYRN11)
    1 cup Beef Broth - Swanson Low Sodium
    2 serving Garlic - minced (1 tsp) (by ELLERCADE)
    1 tsp Ginger Root
    5.3 tsp Baker's Corner Pure Light Brown Sugar
    3 cup broccoli florets, frozen, great value

Directions

Slice round steak thinly and put in crockpot that’s been sprayed well or lined. Mix everything except broccoli and add to crockpot, stirring to coat beef. Cook 4.5-5.5 hrs on low, then add broccoli, cooking for additional 30 minutes. I serve with riced cauliflower.

Serving Size: Makes approx 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PIPERSMOM01.