Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 10.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.3 g
Cholesterol 97.0 mg
Sodium 968.8 mg
Potassium 743.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.5 g
Sugars 6.8 g
Protein 41.6 g
Vitamin A 0.0 %
Vitamin B-12 80.5 %
Vitamin B-6 43.4 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 7.1 %
Folate 11.3 %
Iron 19.8 %
Magnesium 10.7 %
Manganese 1.3 %
Niacin 37.1 %
Pantothenic Acid 6.1 %
Phosphorus 37.3 %
Riboflavin 18.8 %
Selenium 50.5 %
Thiamin 11.3 %
Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Beef and Broccoli

View the full Low Sodium Beef and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Beef and Broccoli

228 calories of Beef, round steak, (0.38 lb)

33 calories of *OILS - Sesame Seed Oil - Dynasty , (0.25 tbsp)

23 calories of broccoli florets, frozen, great value, (0.75 cup)

20 calories of Baker's Corner Pure Light Brown Sugar, (1.33 tsp)

7 calories of Great Value - Low Sodium Soy Sauce, (1.33 tbsp)

5 calories of Garlic - minced (1 tsp), (0.50 serving)

4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)

0 calories of Ginger Root, (0.25 tsp)


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