Parmesan encrusted Tilapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 216.7
- Total Fat: 10.0 g
- Cholesterol: 51.7 mg
- Sodium: 436.7 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 33.7 g
View full nutritional breakdown of Parmesan encrusted Tilapia calories by ingredient
Introduction
Tilapia entrusted with Parmesan cheese Tilapia entrusted with Parmesan cheeseNumber of Servings: 3
Ingredients
-
32 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%
3 serving Tilapia-Kirkland Signature Frozen Tilapia Loins (4 oz)
1 serving Greek Spice, ClubHouse - 1/4t (by CATHIM52)
Tips
Easy prep
Directions
Coat with Parmesan cheese and spice. Bake at 400 for 15 min.
Serving Size: 4 oz fillet
Number of Servings: 3
Recipe submitted by SparkPeople user GLENDA-BENETT.
Serving Size: 4 oz fillet
Number of Servings: 3
Recipe submitted by SparkPeople user GLENDA-BENETT.
