Spinach and artichoke chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.2
  • Total Fat: 11.8 g
  • Cholesterol: 120.2 mg
  • Sodium: 610.8 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 46.4 g

View full nutritional breakdown of Spinach and artichoke chicken calories by ingredient


Introduction

A quick weeknight meal that tastes just like spinach and artichoke dip A quick weeknight meal that tastes just like spinach and artichoke dip
Number of Servings: 2

Ingredients

    0.25 cup Parmesan Cheese, grated
    1.0 dash Pepper, black
    1.0 dash Salt
    1.5 tbsp Kraft Mayo Light Mayonnaise (Mayo)
    12.0 ounces Chicken Breast (cooked), no skin, roasted
    3.0 clove Garlic
    2.0 tbsp Daisy Light Sour Cream
    0.5 cup Cut Leaf Spinach - Frozen
    1.5 serving HEB whole artichoke hearts

Directions

Thaw out spinach and drain really well. Drain artichoke hearts and roughly chop. Mix artichoke hearts, Parmesan cheese, sour cream, Mayo, spinach, garlic and a dash of salt and pepper all together. This can be done ahead of time. Place the chicken on a baking dish evenly distribute the spinach artichoke mixture over the top of each one and bake for 35 minutes at 375 degrees or until chicken is done Serving Size: Makes dinner for 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user LAURAP100805.