Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 120.2 mg |
| Sodium | 610.8 mg |
| Potassium | 356.4 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 46.4 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 23.5 % |
| Copper | 4.5 % |
| Folate | 2.0 % |
| Iron | 8.4 % |
| Magnesium | 13.9 % |
| Manganese | 5.8 % |
| Niacin | 95.4 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 44.1 % |
| Riboflavin | 12.2 % |
| Selenium | 48.9 % |
| Thiamin | 8.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and artichoke chicken
View the full Spinach and artichoke chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and artichoke chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
59 calories of Parmesan Cheese, grated, (0.13 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
11 calories of HEB whole artichoke hearts, (0.75 serving)
7 calories of Garlic, (1.50 clove)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Spinach and artichoke chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
59 calories of Parmesan Cheese, grated, (0.13 cup)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
11 calories of HEB whole artichoke hearts, (0.75 serving)
7 calories of Garlic, (1.50 clove)
5 calories of Cut Leaf Spinach - Frozen, (0.25 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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