Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,433.1
- Total Fat: 32.1 g
- Cholesterol: 0.0 mg
- Sodium: 276.6 mg
- Total Carbs: 265.9 g
- Dietary Fiber: 39.6 g
- Protein: 39.2 g
View full nutritional breakdown of Pancakes calories by ingredient
Introduction
Gluten free and vegan pancakes Gluten free and vegan pancakesNumber of Servings: 1
Ingredients
-
2.5 cup, dry, yields Instant, Quick, and Regular Oats Cereal, cooked with water
25 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF
.25 cup Pumpkin Seeds (whole seeds, roasted)
2 cup Rice Dream Original rice milk
2 medium (7" to 7-7/8" long) Banana, fresh
1 cup, halves Strawberries, fresh
Directions
Mix dry and wet. Add strawberries.
Use 1/3 cup to pour mixture into oiled fry pan
Flip when bubbles form.
Serving Size: Makes 9
Number of Servings: 1
Recipe submitted by SparkPeople user HATEKICKS.
Use 1/3 cup to pour mixture into oiled fry pan
Flip when bubbles form.
Serving Size: Makes 9
Number of Servings: 1
Recipe submitted by SparkPeople user HATEKICKS.