Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,433.1 | Total Fat | 32.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.6 mg |
| Potassium | 1,994.3 mg |
| Total Carbohydrate | 265.9 g |
| Dietary Fiber | 39.6 g |
| Sugars | 41.3 g |
| Protein | 39.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 73.1 % |
| Vitamin C | 179.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 12.3 % |
| Copper | 21.5 % |
| Folate | 18.2 % |
| Iron | 57.9 % |
| Magnesium | 81.6 % |
| Manganese | 44.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 59.1 % |
| Riboflavin | 20.4 % |
| Selenium | 5.1 % |
| Thiamin | 84.5 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes
View the full Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes
750 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (2.50 cup, dry, yields)
240 calories of Rice Dream Original rice milk, (2 cup)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
115 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (25 gram)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
Calories per serving of Pancakes
750 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (2.50 cup, dry, yields)
240 calories of Rice Dream Original rice milk, (2 cup)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
115 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (25 gram)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
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