Egg cups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 13.6 g
  • Cholesterol: 471.9 mg
  • Sodium: 281.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Egg cups calories by ingredient


Introduction

Quick meal prep breakfast Quick meal prep breakfast
Number of Servings: 4

Ingredients

    10 large Egg, fresh, whole, raw
    1 oz Feta Cheese
    2 cup Spinach, fresh
    0.5 cup, chopped Onions, raw
    0.5 cup Milk, nonfat (skim milk)

Directions

Chopped Spinach and onion Put spinach, feta, and onion in muffin cups Whisk eggs and milk, add salt and pepper to taste Pour evenly into cups Bake 20 mins at 350

Serving Size: 3 muffins

Number of Servings: 4

Recipe submitted by SparkPeople user RENEE4ME.