Lentil tacos (from Allrecipes)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 33.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Lentil tacos (from Allrecipes) calories by ingredient


Introduction

Adapted from recipe found on website. I didn't even miss the meat!! Adapted from recipe found on website. I didn't even miss the meat!!
Number of Servings: 12

Ingredients

    2/3 cup - Lentils (dry)
    2/3 cup, chopped Onions, raw
    1 clove Garlic
    2/3 cup Aldi Casa Mamita Medium Chunky Salsa (by JENNTHOMAS47)
    1 Chipotle Pepper in 1 Tbsp Adobo Sauce (by SNAVELA1) --chopped
    1 can-- diced tomatoes w/ green chilies (Casa marital , aldi ,10oz can)
    1 Jalapeno Pepper-chopped
    1 tsp Chili powder

Directions

Rinse lentils. Simmer covered in 1 2/3 cup water (or veggie broth, but not in calculations) about 25-30 minutes until soft. Mash slightly. Add onion, garlic, canned tomatoes, chipotle and jalapeno pepper, and seasonings. Cover and let simmer until veggies are soft and cooked. Use about 1/4 cup per per taco. Use shells and condiments of choice.

Serving Size: enough for 12 tacos

Number of Servings: 12

Recipe submitted by SparkPeople user MAIAEL.