Chicken Crust Pizza w/ Bacon & Onion

Chicken Crust Pizza w/ Bacon & Onion
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 6.9 g
  • Cholesterol: 75.6 mg
  • Sodium: 1,237.1 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 29.9 g

View full nutritional breakdown of Chicken Crust Pizza w/ Bacon & Onion calories by ingredient


Introduction

Delicious! low carb Delicious! low carb
Number of Servings: 4

Ingredients

    1.0 tbsp Garlic powder
    1.0 tbsp Oregano, ground
    1.0 tsp Salt
    4-4oz boneless, skinless chicken breast
    1/4 c finely diced red onion
    1.0 tsp Cayenne Pepper (Ground)
    1.5 oz Cheese, Mozzerella, Kraft part skim
    4.0 tbsp Bacon Bits (Hormel real bacon)
    0.5 cup di napoli classico traditional pizza sauce
    Pam Cooking Spray

Directions

Heat oven to 400 Put pizza sauce in small sauce pan and simmer for 20 minutes (DO NOT skip this step) Pound out a 4- 4oz chicken breast as thin as possible without it falling apart. Sprinkle chicken on both sides with Oregano, pepper, salt & garlic powder In a baking dish spray a very light coating on bottom of dish Lay chicken down flat cook in oven for 10 minutes Pull chicken out after 10 minute Spread simmered pizza sauce on 1 side of all the chicken , add red onion, a very small amount of mozzarella cheese and bacon bits (1T for each piece of chicken) Throw back in oven for 20 minutes Let sit for 5 minutes and enjoy! Serve with your favorite vegetable or a salad Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user EHOUK3.