Butternut squash
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 69.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.4 g
- Protein: 0.1 g
View full nutritional breakdown of Butternut squash calories by ingredient
Introduction
Healthy baked fries Healthy baked friesNumber of Servings: 1
Ingredients
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1 serving(s) Butternut squash
1 Serving(s) Olive oil cooking spray
0.25 tsp Paprika
0.2 tsp Chili powder
0.25 tsp Cayenne Pepper (Ground)
Directions
Heat oven to 450. Cut squash into fourths Clean out seeds and peel. (I portion per person.) slice lengthwise into French Fry strips. Place parchment paper on a cookie sheet. Place fries in single layer. Spray with olive oil cooking spray. Mix spices and spread over fries. Cook for 10-15 minutes.
Serving Size: 1 quarter of medium squash equals 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Member Ratings For This Recipe
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BILLTHOMSON
