Unitek Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Unitek Hummus calories by ingredient


Introduction

Diabetic Snack Diabetic Snack
Number of Servings: 8

Ingredients

    1.875 cup Chickpeas (garbanzo beans)
    1 fl oz Lemon Juice
    4 serving Garlic, cooked (1 clove / serving)
    .25 cup (8 fl oz) Water, tap
    4 tbsp Tahini
    .5 tsp Salt
    2 tbsp Extra Virgin Olive Oil
    .25 tsp Paprika
    .25 cup Parsley

Directions

Place the chickpeas, lemon juice, garlic, water, tahini, salt and olive oil in the bowl of a food processor

Process until smooth, about 2 minutes

Sprinkle with paprika and garnish with chopped parsley

Serve with fresh cut veggies

Serving Size: 1/4 cup