Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 8.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 324.0 mg
Potassium 148.8 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.3 g
Sugars 0.2 g
Protein 4.2 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.3 %
Copper 11.2 %
Folate 12.1 %
Iron 8.7 %
Magnesium 6.2 %
Manganese 22.7 %
Niacin 2.6 %
Pantothenic Acid 2.3 %
Phosphorus 10.7 %
Riboflavin 3.4 %
Selenium 2.5 %
Thiamin 7.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unitek Hummus

View the full Unitek Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unitek Hummus

69 calories of Chickpeas (garbanzo beans), (0.24 cup)

45 calories of Tahini, (0.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Parsley, (0.03 cup)

0 calories of Paprika, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.