Mel's Favorite Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.0
  • Total Fat: 13.2 g
  • Cholesterol: 12.2 mg
  • Sodium: 168.0 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 40.9 g

View full nutritional breakdown of Mel's Favorite Protein Smoothie calories by ingredient


Introduction

Tastes like a wickedly rich chocolate shake with the perfect flavor combo of chocolate, peanut butter & banana. A perfect start to your day, you won't be hungry until lunch time with all this filling protein. Tastes like a wickedly rich chocolate shake with the perfect flavor combo of chocolate, peanut butter & banana. A perfect start to your day, you won't be hungry until lunch time with all this filling protein.
Number of Servings: 1

Ingredients

    Banana, half
    Wheat Germ, 1 tbsp
    Whey Protein Powder, Chocolate, 2 tbsp
    Milk, 1%, 1 cup
    Natural Peanut Butter, 1 tbsp
    Handful of ice cubes

Directions

Blend all ingredients in a blender & enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DORFMUNDER.