Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 168.0 mg |
| Potassium | 775.3 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 14.2 g |
| Protein | 40.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 31.7 % |
| Vitamin E | 11.4 % |
| Calcium | 29.4 % |
| Copper | 4.8 % |
| Folate | 16.3 % |
| Iron | 6.6 % |
| Magnesium | 16.6 % |
| Manganese | 5.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 29.5 % |
| Riboflavin | 30.6 % |
| Selenium | 12.6 % |
| Thiamin | 12.8 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Favorite Protein Smoothie
View the full Mel's Favorite Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Favorite Protein Smoothie
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
102 calories of Milk, 1%, (1 cup)
100 calories of Whey Protein Powder, Chocolate, (2 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
25 calories of Wheat Germ, (1 tbsp)
Calories per serving of Mel's Favorite Protein Smoothie
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
102 calories of Milk, 1%, (1 cup)
100 calories of Whey Protein Powder, Chocolate, (2 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
25 calories of Wheat Germ, (1 tbsp)
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