Brown Rice with Mushrooms
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 49.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 188.1 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.9 g
- Protein: 2.4 g
View full nutritional breakdown of Brown Rice with Mushrooms calories by ingredient
Introduction
This a a wonderful Low Calorie side dish.I use 3 kinds of mushrooms, you can use whatever mushrooms you like. I found I was not getting enough complex carbs, so I made this up. I make a large batch and eat it all week. My husband really likes it too. This a a wonderful Low Calorie side dish.I use 3 kinds of mushrooms, you can use whatever mushrooms you like. I found I was not getting enough complex carbs, so I made this up. I make a large batch and eat it all week. My husband really likes it too.Number of Servings: 12
Ingredients
-
2oz White Mushrooms
1oz Portobello Mushrooms
2oz Crimini Mushrooms
2Tbls Garlic, minced
1tsp black pepper
1Tbls Mrs Dash Original Seasoning
2Cups Long Grain Brown Rice (not instant)
1Cup Water
4Cup Low Sodium Chicken Broth (vegetarians can use vegetable broth instead)
Directions
Roughly chop mushrooms. In 5qt saucepan combine all ingredients. Bring to a boil, reduce heat to low and simmer 45 minutes or until all water is absorbed. Make approximately 12 1/2cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JENNGWORLEY.
Number of Servings: 12
Recipe submitted by SparkPeople user JENNGWORLEY.