Covid Red lentil chicken soup

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 234.5

Total Fat: 11.0 g
Cholesterol: 38.4 mg
Sodium: 943.0 mg
Total Carbs: 17.0 g
Dietary Fiber: 6.3 g
Protein: 18.3 g

View full nutritional breakdown of Covid Red lentil chicken soup calories by ingredient

Introduction

I made this with the ingredients left in the house... I made this with the ingredients left in the house...

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 9

Ingredients

2.5 cup Lentils

2 tbsp Butter, salted

16 ounces Chicken Breast (cooked), no skin, roasted

4 tbsp Olive Oil

1 cup Spinach, fresh

2 stalk, large (11"-12" long) Celery, raw

.3 serving Safeway Yellow Fleshed Yellow Potatoes (5 potatoes)

3 tbsp Cumin seed

2 tbsp Thyme, ground

2 tbsp Garlic powder

3 tbsp Curry powder

1 tbsp Salt

4 cup (8 fl oz) Water, tap

16 oz Kirkland Chicken Stock

1 medium whole (2-3/5" dia) Red Ripe Tomatoes

Directions

Cook chicken and oil first. add half of the spices to flavor the chicken. Pour in everything. Save the tomato for last. eat in less than an hour. Even better the next day.

Serving Size: 9ish

Number of Servings: 9

Recipe submitted by SparkPeople user RICAN524.