Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 38.4 mg |
| Sodium | 943.0 mg |
| Potassium | 502.5 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.4 g |
| Protein | 18.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.6 % |
| Calcium | 7.8 % |
| Copper | 11.6 % |
| Folate | 30.1 % |
| Iron | 31.8 % |
| Magnesium | 14.2 % |
| Manganese | 29.3 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 23.4 % |
| Riboflavin | 7.4 % |
| Selenium | 17.1 % |
| Thiamin | 11.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Covid Red lentil chicken soup
View the full Covid Red lentil chicken soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Covid Red lentil chicken soup
64 calories of Lentils, (0.28 cup)
61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)
53 calories of Olive Oil, (0.44 tbsp)
22 calories of Butter, salted, (0.22 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Garlic powder, (0.22 tbsp)
3 calories of Red Ripe Tomatoes, (0.11 medium whole (2-3/5" dia))
3 calories of Thyme, ground, (0.22 tbsp)
2 calories of Safeway Yellow Fleshed Yellow Potatoes (5 potatoes), (0.03 serving)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
2 calories of Kirkland Chicken Stock, (1.78 oz)
1 calories of Spinach, fresh, (0.11 cup)
0 calories of Salt, (0.11 tbsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
Calories per serving of Covid Red lentil chicken soup
64 calories of Lentils, (0.28 cup)
61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)
53 calories of Olive Oil, (0.44 tbsp)
22 calories of Butter, salted, (0.22 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Garlic powder, (0.22 tbsp)
3 calories of Red Ripe Tomatoes, (0.11 medium whole (2-3/5" dia))
3 calories of Thyme, ground, (0.22 tbsp)
2 calories of Safeway Yellow Fleshed Yellow Potatoes (5 potatoes), (0.03 serving)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
2 calories of Kirkland Chicken Stock, (1.78 oz)
1 calories of Spinach, fresh, (0.11 cup)
0 calories of Salt, (0.11 tbsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
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