Vegan Veggie Lemon Poppyseed 'Hummus'

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Vegan Veggie Lemon Poppyseed 'Hummus' calories by ingredient


Introduction

Yummy Lemon Poppyseed Vegan 'Mummus' ( Mock Hummus) Yummy Lemon Poppyseed Vegan 'Mummus' ( Mock Hummus)
Number of Servings: 4

Ingredients

    0.5 cup slices Parsnips
    1.0 tsp Lemon Juice 'Real Lemon' 100% juice
    2.0 tbsp Holy Land Baba Ghanoug Roasted Eggplant
    1.0 tsp crystallized orange ginger
    0.5 extra small (less than 6" long) Banana, fresh
    1.0 tbsp Flaxseed
    1.0 tbsp Poppy seed

Directions

Cook parsnips in microwave, diced. Blend all ingredients in blender, adding poppy seeds last

Serving Size: 1/4 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user KATIEKAYKAT92.