Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.3 mg |
| Potassium | 248.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 1.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.6 % |
| Copper | 5.2 % |
| Folate | 5.7 % |
| Iron | 3.0 % |
| Magnesium | 6.7 % |
| Manganese | 16.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Veggie Lemon Poppyseed 'Hummus'
View the full Vegan Veggie Lemon Poppyseed 'Hummus' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Veggie Lemon Poppyseed 'Hummus'
15 calories of Flaxseed, (0.25 tbsp)
14 calories of Parsnips, (0.13 cup slices)
12 calories of Poppy seed, (0.25 tbsp)
9 calories of Banana, fresh, (0.13 extra small (less than 6" long))
9 calories of Holy Land Baba Ghanoug Roasted Eggplant, (0.50 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
0 calories of crystallized orange ginger, (0.25 tsp)
Calories per serving of Vegan Veggie Lemon Poppyseed 'Hummus'
15 calories of Flaxseed, (0.25 tbsp)
14 calories of Parsnips, (0.13 cup slices)
12 calories of Poppy seed, (0.25 tbsp)
9 calories of Banana, fresh, (0.13 extra small (less than 6" long))
9 calories of Holy Land Baba Ghanoug Roasted Eggplant, (0.50 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
0 calories of crystallized orange ginger, (0.25 tsp)
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