Rice and beans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 373.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 783.0 mg
  • Total Carbs: 76.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.9 g

View full nutritional breakdown of Rice and beans calories by ingredient


Introduction

Nigeria style Nigeria style
Number of Servings: 3

Ingredients

    1.0 tsp Salt
    3.0 cup (8 fl oz) Water, tap
    1.0 cup Rice, white, long-grain, regular, raw, enriched
    134.0 gram cowpea

Directions

Cook beans in water for 30 minutes Add the rice and salt Add water as appropriate till rice and beans are well cooked Serve with stew of choice Serving Size: quarter cup of rice and one eight cup of beans makes a serving

Number of Servings: 3.0

Recipe submitted by SparkPeople user YMORYAM.