Py Paleo - Cinnamon Roll In A Mug
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 506.2
- Total Fat: 29.3 g
- Cholesterol: 250.8 mg
- Sodium: 836.8 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 9.0 g
- Protein: 11.4 g
View full nutritional breakdown of Py Paleo - Cinnamon Roll In A Mug calories by ingredient
Introduction
https://www.theironyou.com/2015/09/paleo-cinnamon-roll-in-mug.html https://www.theironyou.com/2015/09/paleo-c
innamon-roll-in-mug.html
Number of Servings: 1
Ingredients
-
Cinnamon Roll
2 tablespoons coconut flour
1 teaspoon cinnamon
Pinch of fine grain sea salt
Pinch of nutmeg
˝ teaspoon baking powder
1 egg
2 tablespoons milk of your choice (I used cashew milk)
1 ˝ tablespoons maple syrup
1 tablespoon ghee (or you can use coconut oil), melted
˝ teaspoon vanilla extract
Icing
1 tablespoon coconut butter
1 tablespoon milk of your choice
1 teaspoon coconut sugar
˝ teaspoon lemon juice
Directions
Mix all cinnamon roll ingredients in mug, adding the baking powder last.
Microwave on high for 2 minutes.
In the meantime mix all the icing ingredients in a small bowl.
Drizzle icing over hot cinnamon roll
Serving Size: Makes 1 mug roll
Number of Servings: 1
Recipe submitted by SparkPeople user PYRGOMACHE.
Microwave on high for 2 minutes.
In the meantime mix all the icing ingredients in a small bowl.
Drizzle icing over hot cinnamon roll
Serving Size: Makes 1 mug roll
Number of Servings: 1
Recipe submitted by SparkPeople user PYRGOMACHE.