Keto spicy spinach quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.5
- Total Fat: 16.1 g
- Cholesterol: 80.2 mg
- Sodium: 324.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.6 g
- Protein: 12.6 g
View full nutritional breakdown of Keto spicy spinach quiche calories by ingredient
Introduction
spinach pie spicy spinach pie spicyNumber of Servings: 8
Ingredients
-
1.5 package (10 oz) yields Spinach, frozen
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 large Egg, fresh, whole, raw
1.5 cup, shredded Cheddar Cheese
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
4 oz Jimmy Dean pork sausage hot
1 tsp Cajun spices, Red Monkey (by FAULKENDEN80)
1 pepper Hot Chili Peppers
Tips
anything can be added or taken away
Directions
thaw frozen spinach, drain
saute mushrooms, onions, sausage drain set aside
add drained spinach, mushroom, onions, sausage
in bowl add eggs, almond flour. shredded cheese mix well
add spices mix well
put into pie pan and push down
cook at 350 in preheated oven
30 minutes.
take out let sit five minutes enjoy
Serving Size: one slice 8 slices in total
Number of Servings: 8
Recipe submitted by SparkPeople user GINGERSTX2STEP.
saute mushrooms, onions, sausage drain set aside
add drained spinach, mushroom, onions, sausage
in bowl add eggs, almond flour. shredded cheese mix well
add spices mix well
put into pie pan and push down
cook at 350 in preheated oven
30 minutes.
take out let sit five minutes enjoy
Serving Size: one slice 8 slices in total
Number of Servings: 8
Recipe submitted by SparkPeople user GINGERSTX2STEP.
