Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 16.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 80.2 mg
Sodium 324.4 mg
Potassium 239.1 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 12.6 g
Vitamin A 72.0 %
Vitamin B-12 5.0 %
Vitamin B-6 7.2 %
Vitamin C 33.7 %
Vitamin D 4.8 %
Vitamin E 9.5 %
Calcium 24.3 %
Copper 5.7 %
Folate 15.3 %
Iron 8.2 %
Magnesium 14.7 %
Manganese 21.7 %
Niacin 3.0 %
Pantothenic Acid 2.8 %
Phosphorus 17.0 %
Riboflavin 13.9 %
Selenium 6.5 %
Thiamin 3.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto spicy spinach quiche

View the full Keto spicy spinach quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto spicy spinach quiche

86 calories of Cheddar Cheese, (0.19 cup, shredded)

50 calories of Jimmy Dean pork sausage hot, (0.50 oz)

40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Spinach, frozen, (0.19 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Hot Chili Peppers, (0.13 pepper)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Cajun spices, Red Monkey, (0.13 tsp)


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