Breakfast Scramble

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 20.0 g
  • Cholesterol: 307.4 mg
  • Sodium: 680.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Breakfast Scramble calories by ingredient


Introduction

breakfast scramble, scrambled eggs breakfast scramble, scrambled eggs
Number of Servings: 2

Ingredients

    3 large Egg, fresh, whole, raw
    0.50 cup, diced Ham, extra lean, (5% fat)
    0.25 cup, chopped Onions, raw
    0.25 cup, chopped Peppers, sweet, red, fresh
    1 tbsp Extra Virgin Olive Oil
    1 serving Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g)
    .25 cup, chopped Green Peppers (bell peppers)

Directions

Heat 1T olive oil in a frying pan. Add ham, peppers, onions and saute for about 3 minutes. Scramble 3 eggs and 1T water. Add the egg mixture to the pan and cook until eggs are cooked to desired consistency.

Serving Size: 1 cup