Crab Cakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 469.9
  • Total Fat: 27.3 g
  • Cholesterol: 50.6 mg
  • Sodium: 1,302.1 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Crab Cakes calories by ingredient


Introduction

Here is a recipe I found and I altered to my liking. Hope you enjoy it. Here is a recipe I found and I altered to my liking. Hope you enjoy it.
Number of Servings: 1

Ingredients

    1 lb imitation crabmeat chopped up
    3/4 cup bread crumbs
    1/2 small onion diced
    1 cup squash finely chopped
    1/4 cup 1% milk
    2 tblspn fresh parsely chopped
    2 tpsn Old Bay Seasoning
    2 tblspn butter

Directions

Combine all ingredents in a bowl. With hands moistened form into 8 small round cakes; cover with plastic wrap, refrigerate 1hour.
Place 3 tblspn flour on wax paper and lightly coat cake on boht sides.
In large non-stick skillet spray with PAM. cook for 4-5 minutes per side or until golden brown if you like.
Serve with brown rice and salad.
2 cakes are 316 calories, 9g fat 134 mg chol, 24 g carbs or 7 points on WW.

Number of Servings: 1

Recipe submitted by SparkPeople user SHERRYBEAR44.