Tamale Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 349.6
  • Total Fat: 18.3 g
  • Cholesterol: 52.5 mg
  • Sodium: 780.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.0 g

View full nutritional breakdown of Tamale Pie calories by ingredient


Introduction

Family favourite and easy Family favourite and easy
Number of Servings: 8

Ingredients

    6 serving 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk)
    16 oz Ground beef, lean
    0.5 serving Red Bell Pepper (one medium pepper)
    1 cup Kraft 2% Shredded Cheddar Cheese
    0.75 cup kernels Yellow Sweet Corn, Frozen
    1 cup Tomato Sauce
    6 tsp Old El Paso Taco Seasoning

Directions

Brown beef, add chopped pepper and corn. Add spice packet Nd water as per packet instructions. Add tomato sauce and simmer 5 mins. Pot meat into a pie pan, top with cheese. Prepare jiffy corn mix as per box directions. Spread on top of cheese. Bake 30 mins at 350f

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user EVANSEXPATS.