Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.6
Total Fat 18.3 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 52.5 mg
Sodium 780.4 mg
Potassium 307.7 mg
Total Carbohydrate 28.1 g
Dietary Fiber 1.8 g
Sugars 6.9 g
Protein 16.0 g
Vitamin A 15.4 %
Vitamin B-12 22.1 %
Vitamin B-6 10.0 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 26.9 %
Copper 4.3 %
Folate 9.4 %
Iron 13.4 %
Magnesium 5.0 %
Manganese 3.3 %
Niacin 18.6 %
Pantothenic Acid 3.5 %
Phosphorus 9.8 %
Riboflavin 15.0 %
Selenium 13.0 %
Thiamin 9.5 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

150 calories of Ground beef, lean, (2 oz)

128 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.75 serving)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

2 calories of Red Bell Pepper (one medium pepper), (0.06 serving)


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