Taco soup

Taco soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 10.1 g
  • Cholesterol: 34.0 mg
  • Sodium: 491.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Taco soup calories by ingredient


Introduction

Yummy, easy, soup Yummy, easy, soup
Number of Servings: 10

Ingredients

    4.0 cup Kroger stir fry starters
    1.75 cup Chickpeas (garbanzo beans)
    2.0 cup kernels Yellow Sweet Corn, Frozen
    4.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    3.5 cup Diced Tomatoes, Muir Glen Organic, No salt added
    16.0 oz Ground beef, lean
    2.0 tbsp Ortega taco seasoning mix

Directions

Cook beef add the rest of the ingredients bring to a low boil for 40 min

Serving Size: 1cup

Number of Servings: 10.0

Recipe submitted by SparkPeople user M1GLADST.