Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 34.0 mg |
| Sodium | 491.0 mg |
| Potassium | 287.1 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.6 g |
| Protein | 13.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 6.2 % |
| Folate | 11.2 % |
| Iron | 12.9 % |
| Magnesium | 7.7 % |
| Manganese | 15.6 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.1 % |
| Selenium | 12.2 % |
| Thiamin | 4.6 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco soup
View the full Taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco soup
120 calories of Ground beef, lean, (1.60 oz)
51 calories of Chickpeas (garbanzo beans), (0.18 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
21 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.35 cup)
12 calories of Kroger stir fry starters, (0.40 cup)
6 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.40 cup)
4 calories of Ortega taco seasoning mix, (0.20 tbsp)
Calories per serving of Taco soup
120 calories of Ground beef, lean, (1.60 oz)
51 calories of Chickpeas (garbanzo beans), (0.18 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
21 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.35 cup)
12 calories of Kroger stir fry starters, (0.40 cup)
6 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.40 cup)
4 calories of Ortega taco seasoning mix, (0.20 tbsp)
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