Crispy Air Fried Tofu


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.4 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Crispy Air Fried Tofu calories by ingredient


Introduction

* from forksmealplanner * from forksmealplanner
Number of Servings: 2

Ingredients

    224 grams Tofu, firm (1/2 a 16oz block)
    1 tbsp Soy Sauce
    1.5 1tsp Olive Oil
    1.5 1tsp Sesame Oil
    .5 clove Garlic

Directions

mix all the goodies, then air fry @ 375 for 20 min

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHAYSHAYMARMAR.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This was so delicious! It has a great texture, crispy on the outside, silky on the inside, with just the right chewiness. - 2/15/21