Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 464.4 mg |
| Potassium | 185.7 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 9.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 76.8 % |
| Copper | 21.7 % |
| Folate | 8.4 % |
| Iron | 17.5 % |
| Magnesium | 17.2 % |
| Manganese | 68.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 22.4 % |
| Riboflavin | 7.6 % |
| Selenium | 28.0 % |
| Thiamin | 12.1 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Air Fried Tofu
View the full Crispy Air Fried Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Air Fried Tofu
78 calories of Tofu, firm, (112 grams)
30 calories of Olive Oil, (0.75 1tsp)
30 calories of Sesame Oil, (0.75 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Crispy Air Fried Tofu
78 calories of Tofu, firm, (112 grams)
30 calories of Olive Oil, (0.75 1tsp)
30 calories of Sesame Oil, (0.75 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
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