Tuna mac salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203.3
- Total Fat: 4.9 g
- Cholesterol: 7.7 mg
- Sodium: 208.2 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.2 g
- Protein: 10.1 g
View full nutritional breakdown of Tuna mac salad calories by ingredient
Introduction
simple, light version of a classic simple, light version of a classicNumber of Servings: 6
Ingredients
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4 oz Tuna (6 oz prior to draining)
8 oz whole wheat macaroni
3 tbsp Hellmans light
1 cup chopped green pepper
1/4 cup dill relish
1 oz almonds
salt/pepper/spices to taste
Directions
Cook macaroni according to instructions on package. Chop bell pepper and almonds. Drain tuna and add all ingredients together. Salt/Pepper to taste.
Almonds can be omitted - they are more for the crunchy texture and MUFA than flavor.
1 serving = 1.25 - 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user NICA717.
Almonds can be omitted - they are more for the crunchy texture and MUFA than flavor.
1 serving = 1.25 - 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user NICA717.
Member Ratings For This Recipe
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SYLVIALYNN2
