Mashed Cauliflower

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 94.1

Total Fat: 6.0 g
Cholesterol: 10.0 mg
Sodium: 162.6 mg
Total Carbs: 7.2 g
Dietary Fiber: 4.5 g
Protein: 4.1 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient

Introduction

Such a tasty substitute for potatoes .... after I made this I realized that I went overboard with the garlic so I would take the entire clove out and just use the garlic powder Such a tasty substitute for potatoes .... after I made this I realized that I went overboard with the garlic so I would take the entire clove out and just use the garlic powder

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 2

Ingredients

1/2 large head Cauliflower, cooked

1 1tsp Olive Oil

Cream Cheese 1/3 Less Fat - grams (28g / 1 oz)

Dash Garlic powder

1 dash Salt

Directions

Steam and process cauliflower until smooth (food processor) Add oil, cheese, grated garlic clove and powder and salt. Enjoy hot! Serving Size: Makes 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user JETPET.