Skinny Enchilada

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 643.9
  • Total Fat: 33.4 g
  • Cholesterol: 138.2 mg
  • Sodium: 723.6 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 48.3 g

View full nutritional breakdown of Skinny Enchilada calories by ingredient


Introduction

Instant Loss Cookbook Instant Loss Cookbook
Number of Servings: 6

Ingredients

    4 serving La Banderita Corn Tortillas 2
    2 cup Tomato Sauce
    1 tbsp Chili powder
    1 tsp Cumin seed
    .5 tsp Garlic powder
    .25 tsp Oregano, ground
    25 oz Ground beef, extra lean (15% fat) pan broiled
    2 cup Beans, black
    1 fruit without skin and seeds Avocados, California (Haas)
    2 oz Tomato, grape (3oz = appro 12 tomatoes)
    1.5 cup, shredded Cheddar Cheese

Directions

Bake in oven 30 minutes at 350

Serving Size: 8x8 pan cut in 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user MARLAJB71.