Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 643.9
Total Fat 33.4 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.6 g
Cholesterol 138.2 mg
Sodium 723.6 mg
Potassium 1,165.1 mg
Total Carbohydrate 38.2 g
Dietary Fiber 8.8 g
Sugars 3.9 g
Protein 48.3 g
Vitamin A 21.1 %
Vitamin B-12 44.3 %
Vitamin B-6 29.3 %
Vitamin C 19.7 %
Vitamin D 0.9 %
Vitamin E 9.0 %
Calcium 24.9 %
Copper 18.3 %
Folate 33.8 %
Iron 29.0 %
Magnesium 24.1 %
Manganese 22.3 %
Niacin 35.6 %
Pantothenic Acid 13.9 %
Phosphorus 43.5 %
Riboflavin 32.1 %
Selenium 30.6 %
Thiamin 17.7 %
Zinc 45.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Enchilada

View the full Skinny Enchilada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Enchilada

304 calories of Ground beef, extra lean (15% fat) pan broiled, (4.17 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

75 calories of Beans, black, (0.33 cup)

67 calories of La Banderita Corn Tortillas 2, (0.67 serving)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

26 calories of Tomato Sauce, (0.33 cup)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Oregano, ground, (0.04 tsp)


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