bean stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 862.1
  • Total Fat: 33.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,532.8 mg
  • Total Carbs: 115.5 g
  • Dietary Fiber: 40.4 g
  • Protein: 31.0 g

View full nutritional breakdown of bean stew calories by ingredient


Introduction

Vegetarian meal Vegetarian meal
Number of Servings: 1

Ingredients

    500 grams Beans, red kidney
    80 grams Onions, raw
    88 grams Carrots, raw
    2 tbsp Sunflower Oil
    1 cup Tomato juice, without salt added
    100 grams Podravka Hot Ajvar (by MISSCRABETTE)
    1 tsp Thyme, ground
    1 dash Salt
    1 cup (8 fl oz) Water, tap

Directions

Boil beans with a dash of thyme. In another pan, add 2 tablespoons sunflower oil and heat, add 1 medium size onion, chopped and raw grated carrot and leave them to soften a little bit. Add boiled beans and stirr. Leave them to boil for a minute and add tomato juice and ajvar. Leave them to boil for few minutes, to mix the flavous. Do not leave them and stirr frecquently. Stop de cooking machine. It can be added fresh chopped parseley, if you like.

Serving Size: 3 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CORRA71.