Zucchini, Corn, Tomato Dish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.7
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 8.7 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.4 g
- Protein: 3.1 g
View full nutritional breakdown of Zucchini, Corn, Tomato Dish calories by ingredient
Introduction
Good vegetable side dish Good vegetable side dishNumber of Servings: 4
Ingredients
-
2 cup, sliced Zucchini
2 serving Tomatoes, Roma, Fresh, 1 Med
1 cup pasilla chile (by DCOOPER01)
1 tbsp Extra Virgin Olive Oil
1.5 cup kernels Yellow Sweet Corn, Frozen
3 serving Purple Onion Rings 1 svg = 2 rings
Tips
You can use less chile, zucchini, tomato or corn to suit your taste
Directions
In cooking pot, add chopped zucchini and tomato along with chopped onion that has been sauteed in olive oil. Roast pasilla chile until charred and remove blackened area. Slice chile and add to the rest of the ingredients. Season with salt and pepper and cook on stove top until done.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IMNOTKIDDEN.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IMNOTKIDDEN.
