Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.7 mg |
| Potassium | 408.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.2 g |
| Protein | 3.1 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 5.5 % |
| Folate | 10.0 % |
| Iron | 5.1 % |
| Magnesium | 9.9 % |
| Manganese | 12.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.4 % |
| Selenium | 1.0 % |
| Thiamin | 6.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Corn, Tomato Dish
View the full Zucchini, Corn, Tomato Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Corn, Tomato Dish
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of pasilla chile, (0.25 cup)
3 calories of Purple Onion Rings 1 svg = 2 rings, (0.75 serving)
Calories per serving of Zucchini, Corn, Tomato Dish
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of pasilla chile, (0.25 cup)
3 calories of Purple Onion Rings 1 svg = 2 rings, (0.75 serving)
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