Black Bean Brownies with Protein Powder

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 137.1

Total Fat: 4.3 g
Cholesterol: 31.4 mg
Sodium: 150.6 mg
Total Carbs: 21.7 g
Dietary Fiber: 2.0 g
Protein: 4.4 g

View full nutritional breakdown of Black Bean Brownies with Protein Powder calories by ingredient

Introduction

Flourless black bean brownies Flourless black bean brownies

Minutes to Prepare: 10

Minutes to Cook: 18

Number of Servings: 16

Ingredients

1.75 cup Black Beans - canned - Kroger

2 serving 1 Egg- large, fresh

.75 cup Granulated Sugar

.25 cup Cocoa, dry powder, unsweetened

50 gram elevation chocolate whey protein powder by Millville

.5 1tsp Olive Oil

.06 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original

.33 tbsp Balsamic Vinegar

.5 tsp Baking Powder

.5 tsp Baking Soda

.06 serving Starbucks Coffee, Ground Breakfast Blend (2 Tbsp)

12 serving Nestle Semisweet Chocolate Chips, 1 tbsp

Directions

Blend all ingredients in blender.
Divide into well oiled muffin panback 15-18 mins

Serving Size: 1 brownie

Number of Servings: 16

Recipe submitted by SparkPeople user BRITBEAV07.