Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 4.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 31.4 mg
Sodium 150.6 mg
Potassium 48.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.0 g
Sugars 15.5 g
Protein 4.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.1 %
Vitamin E 0.3 %
Calcium 2.5 %
Copper 2.6 %
Folate 0.1 %
Iron 4.4 %
Magnesium 1.7 %
Manganese 2.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies with Protein Powder

View the full Black Bean Brownies with Protein Powder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies with Protein Powder

53 calories of Nestle Semisweet Chocolate Chips, 1 tbsp, (0.75 serving)

38 calories of Granulated Sugar, (0.05 cup)

24 calories of Black Beans - canned - Kroger, (0.11 cup)

11 calories of elevation chocolate whey protein powder by Millville, (3.13 gram)

9 calories of 1 Egg- large, fresh, (0.13 serving)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Olive Oil, (0.03 1tsp)

0 calories of Balsamic Vinegar, (0.02 tbsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0 cup)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Starbucks Coffee, Ground Breakfast Blend (2 Tbsp), (0 serving)


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