Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.7 | Total Fat | 34.7 g |
|---|---|
| Saturated Fat | 24.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.0 mg |
| Sodium | 446.2 mg |
| Potassium | 291.6 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 36.8 g |
| Protein | 7.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.0 % |
| Vitamin E | 20.6 % |
| Calcium | 16.0 % |
| Copper | 23.1 % |
| Folate | 16.1 % |
| Iron | 17.3 % |
| Magnesium | 17.0 % |
| Manganese | 31.7 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 19.8 % |
| Riboflavin | 17.4 % |
| Selenium | 20.4 % |
| Thiamin | 17.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Mug Cake for Two
View the full Chocolate Mug Cake for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Mug Cake for Two
240 calories of Crisco Pure Vegetable Oil, (2 tbsp)
114 calories of Flour, white, (0.25 cup)
99 calories of Granulated Sugar, (0.13 cup)
70 calories of Nestle Semisweet Chocolate Chips, 1 tbsp, (1 serving)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
25 calories of Milk, 1%, (0.25 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chocolate Mug Cake for Two
240 calories of Crisco Pure Vegetable Oil, (2 tbsp)
114 calories of Flour, white, (0.25 cup)
99 calories of Granulated Sugar, (0.13 cup)
70 calories of Nestle Semisweet Chocolate Chips, 1 tbsp, (1 serving)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
25 calories of Milk, 1%, (0.25 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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