Fried Cauliflower rice with gizzard
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 194.9
- Total Fat: 6.0 g
- Cholesterol: 152.7 mg
- Sodium: 893.8 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.1 g
- Protein: 18.7 g
View full nutritional breakdown of Fried Cauliflower rice with gizzard calories by ingredient
Introduction
Fried Cauliflower rice Fried Cauliflower riceNumber of Servings: 7
Ingredients
-
2.0 1tsp Sesame Oil
6.0 tbsp Soy Sauce
1.0 tbsp Honey
2.0 head, medium (5-6" dia) Cauliflower, raw
1.0 cup Kroger Mixed Veg
1.5 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions
3.0 large Scrambled Egg
2.0 cup Gizzard, Chicken (boiled)
1.0 tsp Ginger Root
2.0 clove Garlic
1.0 small Onions, raw
Directions
Sautee onions, mixed vegetable, ginger, garlic with 2 tablespoons of sesame oil for 5 minutes, add in grated cauliflower, add in already cooked gizzard, add in scrambled eggs. Mix until desired mixture is attained.
Serving Size: 1 cup makes a serving
Number of Servings: 7.0
Recipe submitted by SparkPeople user MOMORNOTSHEFIT.
Serving Size: 1 cup makes a serving
Number of Servings: 7.0
Recipe submitted by SparkPeople user MOMORNOTSHEFIT.
