Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 152.7 mg |
| Sodium | 893.8 mg |
| Potassium | 658.4 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.0 g |
| Protein | 18.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 134.1 % |
| Vitamin D | 2.3 % |
| Vitamin E | 3.5 % |
| Calcium | 6.4 % |
| Copper | 7.2 % |
| Folate | 31.8 % |
| Iron | 17.0 % |
| Magnesium | 10.8 % |
| Manganese | 18.7 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 14.4 % |
| Selenium | 66.2 % |
| Thiamin | 8.7 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Cauliflower rice with gizzard
View the full Fried Cauliflower rice with gizzard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Cauliflower rice with gizzard
64 calories of Gizzard, Chicken (boiled), (0.29 cup)
42 calories of Cauliflower, raw, (0.29 head, medium (5-6" dia))
39 calories of Scrambled Egg, (0.43 large)
13 calories of Kroger Mixed Veg, (0.14 cup)
12 calories of Sesame Oil, (0.29 1tsp)
9 calories of Honey, (0.14 tbsp)
7 calories of Soy Sauce, (0.86 tbsp)
5 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.21 cup)
4 calories of Onions, raw, (0.14 small)
1 calories of Garlic, (0.29 clove)
0 calories of Ginger Root, (0.14 tsp)
Calories per serving of Fried Cauliflower rice with gizzard
64 calories of Gizzard, Chicken (boiled), (0.29 cup)
42 calories of Cauliflower, raw, (0.29 head, medium (5-6" dia))
39 calories of Scrambled Egg, (0.43 large)
13 calories of Kroger Mixed Veg, (0.14 cup)
12 calories of Sesame Oil, (0.29 1tsp)
9 calories of Honey, (0.14 tbsp)
7 calories of Soy Sauce, (0.86 tbsp)
5 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.21 cup)
4 calories of Onions, raw, (0.14 small)
1 calories of Garlic, (0.29 clove)
0 calories of Ginger Root, (0.14 tsp)
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