Quinoa Beef Bake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 2,694.1

Total Fat: 134.1 g
Cholesterol: 385.6 mg
Sodium: 5,644.8 mg
Total Carbs: 241.4 g
Dietary Fiber: 49.2 g
Protein: 131.9 g

View full nutritional breakdown of Quinoa Beef Bake calories by ingredient

Introduction

Healthy and delicious Healthy and delicious

Number of Servings: 1

Ingredients

1.0 cup kernels Yellow Sweet Corn, Frozen

1.0 cup 365 Organic Quinoa

425.0 Grams Beans, red kidney

2.0 cup Great Value Diced Tomatoes (in Tomato juice)

16.0 oz Ground beef

1.0 tsp Knorr Chicken Bouillon

1.0 tsp Morton Iodized Salt

1.0 dash Pepper, black

0.5 tbsp Chili powder

2.0 clove Garlic

Directions

Heat minced garlic and beef in large pan until browned. Add the rest of the ingredients and bring to boil. Cover and reduce heat to simmer for 20 minutes.

Serving Size: 1/6

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANMZ95.