Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,694.1
Total Fat 134.1 g
Saturated Fat 49.4 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 53.4 g
Cholesterol 385.6 mg
Sodium 5,644.8 mg
Potassium 3,545.8 mg
Total Carbohydrate 241.4 g
Dietary Fiber 49.2 g
Sugars 26.4 g
Protein 131.9 g
Vitamin A 70.2 %
Vitamin B-12 200.3 %
Vitamin B-6 84.4 %
Vitamin C 114.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 32.7 %
Copper 51.9 %
Folate 79.5 %
Iron 179.2 %
Magnesium 63.0 %
Manganese 77.6 %
Niacin 126.8 %
Pantothenic Acid 27.2 %
Phosphorus 115.3 %
Riboflavin 72.9 %
Selenium 93.0 %
Thiamin 54.2 %
Zinc 131.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Beef Bake

View the full Quinoa Beef Bake Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Beef Bake

1,406 calories of Ground beef, (16 oz)

640 calories of 365 Organic Quinoa, (1 cup)

361 calories of Beans, red kidney, (425 grams)

161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)

100 calories of Great Value Diced Tomatoes (in Tomato juice), (2 cup)

12 calories of Chili powder, (0.50 tbsp)

9 calories of Garlic, (2 clove)

5 calories of Knorr Chicken Bouillon, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Morton Iodized Salt, (1 tsp)


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